I offer a free consultation and/or free Trial Session with each program.
I take personal interest in each and every one of my clients, and I train differently based upon your fitness needs. In other words, if you are training with a buddy, you are still receiving my individual attention. I do require three sessions per week, and that my clients understand that exercise is hard work. In this intense 60-minute workout, you may be pushed to exceed your own limitations. My job is to get you where you want to be, and your job is to trust me to get you there.
Along with this program, you will also be given a specialized nutritional plan, and your eating habits will be monitored each session for the week. I also take measurements every four weeks to track your progress and make sure we are on the right path to success.
I have small groups available. I keep groups as small as possible so that I can customize each person's workout to their fitness level and goals, and work around any limitations if I need to. I consider my small groups Personal Training sessions, not a class. You are also sharing my One on One rate with up to 4 other clients so that your hourly rate is lower.
