PROGRAMS & PRICING

Choose A Program That Fits Your Needs

Do you want to lose weight, tone or build muscle? I will help you get the results that you need! Through our fitness consultation, I will recommend the program that's right for you. If this is your first time working out, then we will start at the beginning and finish at the end based on your determination, discipline, and your Focus On Fitness!

1 on 1 personal fitness training low price
I offer a free consultation and/or free Trial Session with each program.
I take personal interest in each and every one of my clients, and I train differently based upon your fitness needs. In other words, if you are training with a buddy, you are still receiving my individual attention. I do require three sessions per week, and that my clients understand that exercise is hard work. In this intense 60-minute workout, you may be pushed to exceed your own limitations. My job is to get you where you want to be, and your job is to trust me to get you there.

Along with this program, you will also be given a specialized nutritional plan, and your eating habits will be monitored each session for the week. I also take measurements every four weeks to track your progress and make sure we are on the right path to success.
small group fitness training
I have small groups available. I keep groups as small as possible so that I can customize each person's workout to their fitness level and goals, and work around any limitations if I need to. I consider my small groups Personal Training sessions, not a class. You are also sharing my One on One rate with up to 4 other clients so that your hourly rate is lower.
in-home inhome personal fitness training in chandler
With my In Home Training program, you will receive a free consultation and a thorough assessment of your fitness needs. I will have to meet with you personally before I can determine what type of fitness program will be appropriate for you and your personalized needs.

Three day per week training sessions are required, and in this 60-minute workout, I am able to train you in the privacy of your own home. If you are not equipped with an in home gym, I will provide all equipment and accessories necessary for you to meet your fitness goals.

Along with this program, you will also be given a specialized nutritional plan, and your eating habits will be monitored each session for the week. I also take measurements every four weeks to track your progress and make sure we are on the right path to success.

Focus On Fitness

Over the last eighteen years, I have been known as "The Valley's #1 Truly Personal Training Studio" - this seperates me from the other personal training studios in the valley! The results of my clients have proven my effectiveness in personal fitness training. However, I believe that the fitness industry is so competitive now that it has taken the 'personal' out of the 'personal training'.

I believe individualized and exclusive personal training is the most effective. This has always set me apart from the other trainers. I offer one-on-one, buddy-training and seasonal boot camps. I also make available a shared cost option for small groups, 3-4 people. Each participant still receives the same individualized personal training and support services but at a more affordable cost to them.

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Locations

CHANDLER LOCATION
Atlas Performance Training
221 E. Willis Road #4
Chandler, Arizona 85286
PHONE: 480-699-3162
EMAIL: brenda@myfocusonfitness.com


QUEEN CREEK LOCATION
Ellsworth at Fulton Parkway
PHONE: 480-699-3162
EMAIL: brenda@myfocusonfitness.com